Progress Report

You'll remember I was whinging at my lack of organisation a couple of posts (weeks) ago? Well, I sat down and worked out a bit of a timetable for the blank days and then Easter happened. Last week, I was just about chewing the carpet in frustration of not being able to get on, but I had other things/people to prioritise. This week I began.

Monday got off to a very slow start, but there was a start. Yesterday, I hit the ground running and despite being led slightly astray by social media, I kept on target. The organisation certainly worked yesterday and it seems to be working today. If I can keep it up I'll be able to sit down and start writing next week.

I've been using my time to do all the ground work I should have done before I sat down in front of my laptop in February. But that's okay. I don't look at it as wasted time. The time I've spent nurturing my creativity, working on the foundations of this project has got me to this point. The next few days are going to be crucial, I've got a story arc to plot up and the challenge there will be to ensure that I've got all the conflicts covered. There probably will be swearing. I apologise in advance.

My time at the gym is beginning to pay off. Yesterday, for the first time in about 10 months, I was able to deadlift! How happy does that make me feel? I hear you ask. Ecstatic.

Dave gives me the look when I talk about deadlifting, I'm going to assume you are too. Let me explain. As a weedy and fairly wimpy woman, the act of walking up to a weightlifting bar is incredibly intimidating. Deadlifting is a move for buff, muscle-bound weightlifters who need a stick to wipe their bum...wrong!

Deadlifts are a compound exercise that works the quads, glutes, spinal erectors, abs, traps and upper lats. It's a deceptively move, you pick up the heavy thing and you put it down again for  5 sets of 8 - 12 reps. Simples. Hah! Form is everything. Get your form wrong, you will hurt yourself. Every lift you have to concentrate: keep your chin and chest up, push from your heels, focus on your breathing, keep the move smooth and seamless. It's all about control.

I still can't quite figure out what it is about this move that gives me The Freakin' Awesome. It doesn't matter what I lift. Yesterday, I started with just the bar which is 20 kg and then went on to lift 30 kg. I suspect it's the fact that I am facing my fear - I am a weedy, wimpy woman - and beating it into the fucking ground. How can I possibly think I am that, when I can pick up that bar loaded? Deadlifting challenges all the assumptions I have about my limitations. I have to stand taller, I have to support myself better when I deadlift because I know I'll hurt myself if I don't. Today, I have to be upright because I ache if I don't

Today, I can name the muscles that worked. I am practically bouncing off the ceiling with energy. I was up before the alarm, got a load of laundry on, got the dishwasher empty. I've got a lot of work to do today and I'm charging through it. I won't go to the gym today, I know if I am to keep on building my strength, recovery is just as important as the sessions at the gym.

With the programme I'm on, I have to be realistic about my weight. I have maintained my weight just under 9 stone for over six months, with the usual monthly hormonal fluctuations. I'm losing inches everywhere and that confirms I am losing the body fat and building more muscle. I am going to get to the point where the scale will not be my friend, but hopefully, I will be the same size I am now. I will then laugh at my BMI. I am trying to eat more meals and more regularly, just smaller portions with a greater emphasis on fruit and vegetables. I thought about going back to the 5:2, but my weight is happily in the "normal" part of the graph. Yes, I could try to lose weight but my concern is that I will lose the muscle with it and I want a strong body, not a thin body.

Last year, I was asked a very good question that I couldn't answer: how do I get the motivation to start and keep doing the exercises? At the time, I was going to the gym and running regularly; I hadn't hurt my back or wrists or had the three weeks off and then the horrible months of my existential crisis. Now, I know how to answer that question. 

You can't wait for motivation or inspiration to start anything. You just have to go for it. Motivation and inspiration are like the wall flowers in at a village dance, you have to hit the dancefloor first and start busting some moves. Once you start dancing, they'll join you and then you can all get down and groove.

And yes, I am grooving people. Next week: running! Oh yeah baby.

Comments

  1. Dancing and deadlifting?! Go you!

    I'm thinking about it. While I think, I'll just stand over here with the wall flowers...

    ReplyDelete
    Replies
    1. Well, deadlifting certainly.

      Shall I pour rum in your punch?

      Delete
  2. I was sure I had posted a comment on here... but I guess not! Been preoccupied lately... :-\

    You're pursuing your dreams, both the writing and the fitness. I am so proud of you for searching inside yourself for your inspiration and realizing that it all comes from within! Can't wait to read your first book!! You will offer it to us first, right?? *hint hint*

    ReplyDelete
    Replies
    1. You've got your hands full, certainly sweetie.

      Thank you lovely. It's been a journey to re-connect with my creativity and inner strength that's for sure.

      I will certainly be shouting it from the treetops when it's done and then if it gets published. Those are two major major steps still to come.

      Lots of love darling
      xx

      Delete

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