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Showing posts from April, 2014

Continuing to be Tedious

As the title suggests, I will bang on about fitness stuff again. This is my second week of completed gym sessions and my last with my Personal Trainer (PT) for four weeks. Of all of the decisions I've made recently, this is the one I am exceptionally pleased about. Or should I say a doubly good one?

The gym is brilliant. I love it's shabbiness. It's functional only; with an emphasis on weights and strength training. There are nods to cardio and floor work in the back with a handful of machines, but that's pretty much it. You want shiny machines, tvs to watch, magazines to read? You're in the wrong place. 

My PT is fantastic. The programme he developed for me is perfect in that it's challenging, addresses my weakness and builds on my strengths. In the past two weeks I've seen some brilliant improvements. Mind you, I look on every extra rep, every added 0.25kg as a brilliant improvement. 

Working out at home to the DVDs did exactly what I hoped they'd do: th…

First Week of Personal Training at the Gym

I'm so knackered, I can't think of any witty titles. I finished my session with my dreadlocked Personal Trainer (PT), came home via a greasy spoon, and spent the afternoon in bed.

This week, Rummy decided I wasn't allowed to sleep. I've had him meowing all through the night and last night I had enough. I put him outside at about 1.30. At 5 am I felt guilty and went looking for him, eventually I found him wandering round warily. Of course, I couldn't go back to sleep and he was totally wound up by the whole experience. He's still asleep. 

My PT sessions have been pretty damned awesome. Even with the sleep deprivation. I've done the most amazing things, that I never dreamed I could do. I've also got a lot of work to do, as today's session made clear. But I'm starting with a damned good base nevertheless.

People I can do dead lifts, I can squat with a 20 kg bar, leg press, chest press. Lunges, body squats, all of these I can do. Still can't do ben…